Weigh In record (no journal entry) for 20 September 2022
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3301 kcal
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Fat: 104.79g | Prot: 273.46g | Carbs: 312.67g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, All Nutrition Plum In Jelly, Pilos Twarog Chudy Naturalny. Lunch: Decathlon Whey Protein Bar, Piątnica Skyr Pitny Jagoda. Dinner: Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Snacks/Other: Fin Carre Crusti Choc, Калоризатор Слива, Мандарин, Pastani Makaron Rurki, Pilos Ser Gouda, Калоризатор Авокадо, Urbanek Patisony Konserwowe, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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