Weigh In record (no journal entry) for 20 September 2022
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54 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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462 kcal
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Fat: 20.94g | Prot: 28.96g | Carbs: 38.47g.
Breakfast: ВкусВилл Сёмга Слабосоленая, Умалат Сыр Сулугуни 45%, Яйцо, Молодой Зеленый Лук, Знак Хлеба Батон Подмосковный Новый. Lunch: Агро-Альянс Киноа. more...
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Losing 4.9 kg a Week
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СветланаМ1984's Weight History
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