Weigh In record (no journal entry) for 20 September 2022
|
66.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
572 kcal
|
Fat: 18.60g | Prot: 130.32g | Carbs: 55.03g.
Breakfast: Viva Milky Almond Unsweetened Milky Almond Unsweetened , Al Afia Honey, موزة. Lunch: Carrefour Low Salt Cheese Al Tayeb , بيضة. Dinner: الروابي زبادي الروابي كامل الدسم, رز مسلوق ابيض رز مسلوق ابيض, صدر دجاج صدر دجاج . Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...
|
|
1715 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloneangel22's Weight History
|