Weigh In record (no journal entry) for 20 September 2022
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58.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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994 kcal
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Fat: 34.56g | Prot: 51.23g | Carbs: 124.87g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Sayap Ayam, Finna Food Sambal Terasi Uleg, Terung, Tahu, Nasi Putih. Dinner: Kubis, Sayap Ayam, Tahu, Finna Food Sambal Terasi Uleg, Terung, Nasi Putih. Snacks/Other: Apel. more...
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Losing 10.5 kg a Week
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GIBRAN GHAISA's Weight History
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