Weigh In record (no journal entry) for 19 September 2022
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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693 kcal
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Fat: 23.36g | Prot: 51.94g | Carbs: 72.28g.
Breakfast: Qualy Margarina Cremosa, Panco Bisnaguinha. Lunch: Vagem Cozida, Carne Moída Refogada, Feijão Preto Cozido, Batata Inglesa Assada. Dinner: Palmito, Tomates, Campo Belo Champignons, Gomes da Costa Atum Sólido em Óleo, Alface. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.2 kg a Week
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lorena.oliveira's Weight History
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