BrunaCosta05's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

89.4 kg Lost so far: 8.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

711 kcal

Fat: 20.40g | Prot: 34.62g | Carbs: 97.19g. Breakfast: Danone Iogurte Natural Desnatado . Lunch: Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Repolho Verde Cozido. Snacks/Other: Pão com Ovo. more...

2905 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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BrunaCosta05's Journal, 19 Sep 22

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