Weigh In record (no journal entry) for 20 September 2022
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86.4 kg
Lost so far: 6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1328 kcal
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Fat: 30.90g | Prot: 88.60g | Carbs: 112.92g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Indomaret Nasi Daging Ayam Teriyaki. more...
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Gaining 5.6 kg a Week
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BiliamAsiong's Weight History
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