Weigh In record (no journal entry) for 20 September 2022
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1093 kcal
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Fat: 36.40g | Prot: 83.23g | Carbs: 110.67g.
Breakfast: Telur Rebus. Lunch: Buncis, Nasi Putih, Labu Siam. Dinner: Kubis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Telur Rebus, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Double Soft, Alpukat. more...
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Gaining 0.4 kg a Week
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