Weigh In record (no journal entry) for 20 September 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1263 kcal
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Fat: 52.47g | Prot: 105.07g | Carbs: 92.88g.
Breakfast: Sambal Goreng, Tempe Goreng, Ikan Tuna, Nasi Merah, Kecambah, Brokoli Dimasak (dari Segar). Lunch: Wortel Dimasak, Kecambah, Brokoli Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Tempe Goreng, Ikan Tuna. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bakso dengan Saus (Campuran), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. more...
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Losing 3.5 kg a Week
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ihdanissa's Weight History
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