Melody San's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1562 kcal

Fat: 13.88g | Prot: 45.89g | Carbs: 338.21g. Breakfast: Nasi Putih, Sayur Pakis. Lunch: Bubur Manado, Mie Telur Kering, Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Teh Manis, Nasi Putih, Sayur Pakis. Snacks/Other: Kue Apem. more...

1519 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Melody San's Weight History

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Melody San's Journal, 20 Sep 22

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Melody San's Weight History