Weigh In record (no journal entry) for 20 September 2022
|
76.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2725 kcal
|
Fat: 125.93g | Prot: 155.10g | Carbs: 233.23g.
Breakfast: Popcorn, Quaker Quick Cook Oatmeal, Telur Rebus, Yakult Yakult, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Bakso dengan Saus (Campuran), Sunco Minyak Goreng, Telur Bebek, Tahu Goreng, Mie Telur (Ditambah, Masak), Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Rawon. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|