Weigh In record (no journal entry) for 20 September 2022
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1115 kcal
|
Fat: 39.24g | Prot: 120.27g | Carbs: 66.42g.
Breakfast: Kimbo Sosis Sapi, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar. Lunch: Ikan Bandeng, Telur Ceplok, Daun Singkong, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Muscle First Pro Creatine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|