Weigh In record (no journal entry) for 20 September 2022
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64.9 kg
Lost so far: 5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1347 kcal
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Fat: 38.92g | Prot: 84.85g | Carbs: 164.68g.
Breakfast: Sohun, Tahu Kukus, Ayam atau Kalkun Manis dan Asam, Nasi Merah. Lunch: Tahu Goreng, Fiesta Gyoza, Dimsum. Dinner: Tempe Goreng Tepung. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.5 kg a Week
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Metawinkana's Weight History
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