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nainecamargos
Journal
05 Sep 22
nainecamargos's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
93.5 kg
Lost so far:
18.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
702 kcal
Fat: 24.75g | Prot: 36.52g | Carbs: 85.87g.
Breakfast:
Vigor Iogurte Cenoura, Laranja e Mel, Queijo Minas, Mamão Formosa.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Damasco Seco, Tirol Iogurte Whey Morango, Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar, Mamão Formosa.
more...
2429 kcal
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nainecamargos's Weight History
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