nainecamargos's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

93.5 kg Lost so far: 18.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

702 kcal

Fat: 24.75g | Prot: 36.52g | Carbs: 85.87g. Breakfast: Vigor Iogurte Cenoura, Laranja e Mel, Queijo Minas, Mamão Formosa. Lunch: Sopa de Legumes com Carne. Snacks/Other: Damasco Seco, Tirol Iogurte Whey Morango, Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar, Mamão Formosa. more...

2429 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nainecamargos's Journal, 05 Sep 22

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nainecamargos's Weight History