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83
1,922
SENIN DEPAN HARUS < 81
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 89.67g | Prot: 74.09g | Carbs: 188.29g.
Breakfast: Uleg Sambal Teri, Nasi Goreng, Tahu Goreng, KFC Dada Ayam, Telur Rebus, Bakwan. Lunch: Gula Pasir, Indomilk Susu Kental Manis, Beng-Beng Beng Beng Drink. Dinner: Sambal Goreng Kentang, Ayam Kecap, Bihun (Dimasak), Nasi Kuning. more...
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Losing 1.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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