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84
1,935
SENIN DEPAN HARUS < 82
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 81.26g | Prot: 76.44g | Carbs: 128.90g.
Breakfast: Homesoy Susu Kacang Soya, Kerupuk Udang, Kerupuk Makanan Ringan, Rendang, Dendeng Sapi, Nasi Goreng. Lunch: Kacang Asin Sangrai Kering, Nescafe Cappuccino, Sprite Sprite (250ml) . more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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