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82
1,908
SENIN DEPAN HARUS < 80
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 62.41g | Prot: 72.01g | Carbs: 237.95g.
Breakfast: Pizza dengan Daging dan Sayuran, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng. Dinner: Telur Rebus, Bihun (Dimasak). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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