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D-79
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73.1 kg
Lost so far: 20.4 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1762 kcal
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Fat: 36.30g | Prot: 161.07g | Carbs: 189.83g.
Breakfast: 달걀, 오랩 요리란(난백), 대파, 밥, 양파. Lunch: 쥐포볶음, 생선 구이, 감자조림, 가지무침, 김치, 닭가슴살, 밥. Snacks/Other: 사과, 닭가슴살. more...
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Losing 7.7 kg a Week
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zmbrella13's Weight History
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