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80
1,880
SENIN DEPAN HARUS < 79
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80 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1686 kcal
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Fat: 48.65g | Prot: 83.32g | Carbs: 214.07g.
Breakfast: Sasa Tepung Bakwan, Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Telur Goreng, Indomie Mi Goreng. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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