mingbbo73's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

63.1 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

250 kcal

Fat: 3.21g | Prot: 30.57g | Carbs: 27.97g. Breakfast: 그로서리서울 현미곤약밥, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 자두. more...

1839 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mingbbo73's Journal, 20 Sep 22

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