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pagi , jam 06.00, setelah pup
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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991 kcal
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Fat: 26.14g | Prot: 60.99g | Carbs: 132.49g.
Breakfast: Kraft Singles , Tea Unsweetened, Peanut Butter, Baguette, Sunpride Jambu Kristal, Lime, Alfamart Buah Naga. Dinner: Stir Fried Vegetables, La Fonte Spaghetti, Garlic , Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
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Losing 2.8 kg a Week
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