Weigh In record (no journal entry) for 19 September 2022
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1323 kcal
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Fat: 79.88g | Prot: 101.38g | Carbs: 48.06g.
Breakfast: President Manteiga com Sal, Ovo Mexido. Lunch: Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado. Dinner: Mexerica, Carne Louca, Cebolas, Queijo Mozzarella, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Queijo Mozzarella, Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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