Weigh In record (no journal entry) for 19 September 2022
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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879 kcal
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Fat: 28.28g | Prot: 52.44g | Carbs: 102.18g.
Breakfast: Enroladinho de Queijo, DIA Pão de Queijo Tradicional. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Italac Leite Semidesnatado, Queensberry Geléia de Amora, Bauducco Torrada Multigrãos, Trident Chiclete. more...
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Losing 0.8 kg a Week
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ambrosiane de's Weight History
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