Weigh In record (no journal entry) for 20 September 2022
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65.8 kg
Lost so far: 10.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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733 kcal
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Fat: 24.85g | Prot: 33.86g | Carbs: 94.22g.
Breakfast: Richy 오트밀 미니바이트. Lunch: 닭볶음탕, 햇반 쌀밥 한 공기. Dinner: 홈플러스 통밀과자, 토마토, 그릭요거트. Snacks/Other: 베지밀 달콤한 베지밀 비. more...
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Losing 4.9 kg a Week
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