Weigh In record (no journal entry) for 20 September 2022
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1614 kcal
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Fat: 65.31g | Prot: 44.90g | Carbs: 214.44g.
Breakfast: 黑咖啡, 家樂福 軟式香蒜麵包. Lunch: 麵線, 水煮肉片, 水餃. Dinner: 炒高麗菜, 新鮮豬肉香腸. Snacks/Other: 阿美麻糬 花生粉麻糬. more...
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steady weight
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