Weigh In record (no journal entry) for 19 September 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2233 kcal
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Fat: 35.39g | Prot: 215.37g | Carbs: 261.60g.
Breakfast: Pure Food Sopa Batata Doce E Frango Orgânico . Lunch: Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Abobrinha, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo, Gema de Ovo, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Mundo Verde Aveia em Flocos Grossos sem Glúten . more...
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Gaining 3.5 kg a Week
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