Weigh In record (no journal entry) for 19 September 2022
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1784 kcal
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Fat: 72.19g | Prot: 61.32g | Carbs: 217.09g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Elma Chips Batata Palha Tradicional, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Crepioca, Ovo Frito, Pão Francês, Danone Grego Chocolate Belga, Abacaxi. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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andiariaoliveira's Weight History
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