Weigh In record (no journal entry) for 19 September 2022
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100 kg
Lost so far: 21.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1507 kcal
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Fat: 104.22g | Prot: 91.31g | Carbs: 56.75g.
Lunch: Batata Inglesa Cozida, Frango xadrez, Peixe no Forno ou Grelhado. Dinner: In Natura Tomate, Frimesa Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pururuca, Castanhas-do-Pará, Abacate. more...
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Losing 7 kg a Week
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jackiferreiraa's Weight History
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