Weigh In record (no journal entry) for 20 September 2022
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62.3 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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907 kcal
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Fat: 22.27g | Prot: 48.94g | Carbs: 133.00g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Telur Rebus, Melon, Apel Merah Lezat, Jeruk. Dinner: Buah Pir, Jeruk, Melon, Nasi Putih (Butir-Sedang, Dimasak), KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.9 kg a Week
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Bunda Wey's Weight History
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