Weigh In record (no journal entry) for 20 September 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1053 kcal
|
Fat: 37.07g | Prot: 47.95g | Carbs: 138.49g.
Breakfast: Getuk, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Nasi Putih, Urap, Petai, Selada, Pepes Tahu, Pepes Ayam. Dinner: Nasi Uduk. Snacks/Other: Pisang, Cilok, Telur Rebus Lunak, Combro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuniyuyun1's Weight History
|