lila.saj's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

75 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1079 kcal

Fat: 11.46g | Prot: 52.55g | Carbs: 191.16g. Breakfast: Café com Leite Desnatado, Aipim (Cozido). Lunch: Farinha de Mandioca, Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Café com Leite Desnatado, Aipim (Cozido), Melancia. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lila.saj's Journal, 19 Sep 22

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