Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1777 kcal
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Fat: 80.40g | Prot: 85.09g | Carbs: 180.00g.
Lunch: Oderich Ketchup, Oderich Maionese Light, Sadia Salame Italiano Fatiado, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Farias Pão de Forma. more...
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Losing 0.2 kg a Week
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Christian Fernandes's Weight History
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