Weigh In record (no journal entry) for 07 October 2014
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1087 kcal
|
Fat: 17.83g | Prot: 14.93g | Carbs: 115.74g.
Breakfast: Oat Bran, Tiger Morvite. Lunch: Nestle Albany Dark Chocolate, Bakers Ginger Biscuits, Apple Juice (Canned or Bottled), Melrose Full Cream Cheese Wedge, Mixed Grain Bread. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|