Weigh In record (no journal entry) for 19 September 2022
|
75.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1736 kcal
|
Fat: 56.36g | Prot: 71.76g | Carbs: 251.59g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson, Banane. Lunch: Raisins, Vinaigrette, Haricots Verts, Chili Con Carne, Riz Blanc. Dinner: Pâturages Semoule au Lait Saveur Vanille, Ananas, Madrange Pâté de Campagne, Primevère Tartine et Cuisson, U Jambon Serrano, Pain Complet, Saupiquet Filets de Maquereaux au Vin Blanc, Salade Verte, Poivrons Rouges Doux, Tomates. more...
|
|
2866 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, S2s2 - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumper of flo's Weight History
|