Weigh In record (no journal entry) for 19 September 2022
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84.4 kg
Lost so far: 12.7 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1304 kcal
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Fat: 93.16g | Prot: 82.52g | Carbs: 43.75g.
Breakfast: Morangos, Farinha de Amendoas, Castanharia Pasta de Castanha de Caju , Café com Leite Desnatado, Scala Queijo Prato, Ovo, Essential Nutrition Xilitol, Canela. Lunch: Castanhas de Caju, Cacau Show Trufa 85%, Cenouras, Brasil Frutt Amêndoa Defumada, Frescatto Salmão, Natural Salads Alface Americana. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Farinha de Amendoas, Tirolez Creme de Ricota, Ovo. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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