Weigh In record (no journal entry) for 19 September 2022
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1267 kcal
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Fat: 53.15g | Prot: 61.59g | Carbs: 151.55g.
Breakfast: Ovo, Da Terrinha Goma Pronta para Tapioca, Morangos, Abacate. Lunch: Maçã, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Tomates, Alface. Dinner: Purê de Batatas (com Leite Integral), Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface. Snacks/Other: Banana Prata, Bom Princípio Ovo de Codorna, San Mar Castanha de Caju, Vitória Uva. more...
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Losing 0.4 kg a Week
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Analumaxsouza's Weight History
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