Weigh In record (no journal entry) for 19 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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925 kcal
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Fat: 44.63g | Prot: 94.96g | Carbs: 32.28g.
Breakfast: Kirkland Signature Nuez de Castilla, Grapefruit Juice, Bachoco Huevo Blanco Seleccionado . Lunch: Chayote (Fruit) , Cooked Salmon. more...
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Gaining 0.1 kg a Week
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