Weigh In record (no journal entry) for 19 September 2022
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2004 kcal
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Fat: 67.28g | Prot: 67.11g | Carbs: 284.06g.
Breakfast: Emina Mozza Cheese, Kerupuk Beras, Ubi Jalar (Manis), Sayur Bening Bayam, Tempe Goreng, Nasi Merah. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Perkedel Kentang, Nasi Merah. Dinner: Sari Roti Roti Isi Keju, Sayur Campuran, Bakso Daging Sapi. Snacks/Other: Finna Kerupuk Rasa Bawang, Telur Rebus, Sari Roti Roti Isi Coklat, Nabati Ahh', Pisang, Indomie Rasa Ayam Bawang, Bubur Kacang Hijau, Bakpia. more...
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Losing 0.7 kg a Week
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salsabilanadea's Weight History
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