Weigh In record (no journal entry) for 07 October 2014
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1299 kcal
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Fat: 34.68g | Prot: 51.18g | Carbs: 201.92g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Варенье, Kurinie kotlety, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Россия Щедрая Душа Шоколад Российский 70%, Мёд, Боско Хлеб Белый Постный, Schi letnie. Snacks/Other: Данон Йогурт Клубника и Земляника, Банан, Шоколадная Колбаса, Milka Шоколад Молочный. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours. more...
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Gaining 6.3 kg a Week
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