Weigh In record (no journal entry) for 19 September 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1480 kcal
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Fat: 55.32g | Prot: 113.22g | Carbs: 138.80g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Corn Tortilla, Spinach , Cooked Egg White. Lunch: Lala Crema Reducida en Grasa, Roasted Broiled or Baked Chicken Breast, Los Volcanes Queso Panela, Chicken Broth, Bouillon or Consomme, Yoplait Yoghurt Griego sin Azúcar, Corn Tortilla, Cilantro, Garlic , Poblano Pepper, Onions , Gloria Mantequilla sin Sal. Dinner: Guacamole, SuKarne Carne para Asar, Corn Tortilla. Snacks/Other: Picard Choco Zero, Yoplait Yoghurt Griego sin Azúcar, Strawberries. more...
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Gaining 0.1 kg a Week
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andreasarch's Weight History
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