Weigh In record (no journal entry) for 17 September 2022
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124.9 kg
Lost so far: 8.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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740 kcal
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Fat: 29.81g | Prot: 47.30g | Carbs: 73.42g.
Breakfast: Tirolez Creme de Ricota, Ovo (Inteiro), Queijo Parmesão (Ralado), Melitta Café sem Açúcar , Abacaxi. Lunch: Ovo (Inteiro), Creme de Milho, Nestlé Yogurt Grego, Vapza Peito de Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Macarrão. more...
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steady weight
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cibelepaulino_'s Weight History
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