Weigh In record (no journal entry) for 19 September 2022
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1721 kcal
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Fat: 65.57g | Prot: 149.72g | Carbs: 179.89g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Herdez Salsa Chipotle Picante Cremosa , Huevo Revuelto, Bimbo Thins. Lunch: Monster Monster Lo-Carb, Pasta Fresca (Cocida), Brócoli Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carnisnack Snack Atelas. Dinner: Frijoles Enteros Bayos, Herdez Salsa Chipotle Picante Cremosa , Torti Regias Tortillas Delgaditas, HEB Queso Oaxaca Light, Caperucita Queso Panela Light . more...
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Gaining 2.0 kg a Week
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