Weigh In record (no journal entry) for 19 September 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2425 kcal
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Fat: 44.38g | Prot: 102.76g | Carbs: 416.36g.
Breakfast: Filter Coffee, Dry Roasted Peanuts (without Salt), Blackberries, Bananas, Almonds, Medjool Dates, Apples, Plain Yoghurt (Whole Milk), True Elements Chia Seeds, Strawberries, Walnuts. Lunch: French Beans (Mature Seeds) , Steamed Rice. Dinner: Amul Cow Milk , Steamed Rice, French Beans (Mature Seeds). Snacks/Other: Filter Coffee. more...
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1400 kcal
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Exercise:
Swimming - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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