Weigh In record (no journal entry) for 19 September 2022
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68 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1519 kcal
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Fat: 48.60g | Prot: 53.29g | Carbs: 214.61g.
Breakfast: Café com Açúcar, Soya Óleo de Soja, Ovo, Panco Pão Sovado. Lunch: Cacau Show Tablete de Chocolate 55% de Cacau Recheado com Trufa de Chocolate Intenso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas, Macarrão Fresco (Cozido), Tirol Queijo Mussarela (18g), Subway Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Palha Italiana, Batatas Fritas, Heinz Ketchup, Tirol Queijo Mussarela (18g), Soya Óleo de Soja, Ovo, Pão Francês. Snacks/Other: Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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143 kcal
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Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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IzabelaTOBraz's Weight History
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