Weigh In record (no journal entry) for 19 September 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1182 kcal
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Fat: 33.26g | Prot: 68.91g | Carbs: 157.11g.
Breakfast: Leinsamen, REWE Beerenmischung Ungezuckert, Magerquark, Hanfsamen. Lunch: REWE Bio Reiswaffeln , Falafel. Dinner: Kartoffeln, Lindenhof Gouda, Ei, Aldi Parmigiano Reggiano, Konjaknudeln, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Weintrauben, REWE Bio Haferdrink . more...
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Gaining 3.5 kg a Week
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