Weigh In record (no journal entry) for 19 September 2022
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1267 kcal
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Fat: 42.51g | Prot: 77.28g | Carbs: 152.08g.
Breakfast: No Name Frozen Blueberries , Quaker Quick Oats (3-5 Min). Lunch: Spinach , Subway Tomatoes, Ranch Salad Dressing , Fresh Additions Fully Cooked Chicken Breast Bites. Dinner: Bananas , Signature Cafe Homestyle Meatloaf, Silver Hills Sprouted Power Little Big Bread. Snacks/Other: Gala Apples, The Laughing Cow Cheese, Silver Hills Sprouted Power Little Big Bread, Simply Protein Peanut Butter Chocolate Bar. more...
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Losing 2.9 kg a Week
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baxterbum's Weight History
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