Weigh In record (no journal entry) for 19 September 2022
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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731 kcal
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Fat: 30.92g | Prot: 36.70g | Carbs: 79.49g.
Breakfast: Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Laranjas, Chuchu Cozido, Ameixas, Arroz Branco (Cozido), Ovo Mexido. Dinner: Mingau de Aveia. Snacks/Other: Café com Leite Integral, Nutrigold Granola, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.8 kg a Week
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Flavia2010's Weight History
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