Weigh In record (no journal entry) for 18 September 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2247 kcal
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Fat: 89.35g | Prot: 163.12g | Carbs: 205.97g.
Breakfast: Hellmann's Maionese, Sadia Mussarela, Sadia Presunto Fatiado, Wickbold Pão Integral Girassol e Castanha, Paçoca, Molico Triplo Zero Baunilha , Banana, Nestlé Leite em Pó Ninho, Kibon Chicabon Zero. Lunch: Molico Triplo Zero Baunilha , Atlhetica Best Whey Bar Peanut Caramel, Picanha sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Coração de Frango. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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