Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1150 kcal
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Fat: 50.60g | Prot: 35.01g | Carbs: 180.35g.
Breakfast: Es Teh. Lunch: Sayur Campuran, Kentang Goreng, Saus Tomat, ABC Saus Sambal , Pronas Saus Lada Hitam, Hoka Hoka Bento Hot Chicken Steak, Nasi Putih, Tempe Goreng Tepung, Bakwan. more...
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2131 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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tengkuanisadila9's Weight History
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