Weigh In record (no journal entry) for 19 September 2022
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2082 kcal
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Fat: 42.24g | Prot: 94.68g | Carbs: 331.74g.
Breakfast: Byoote Collagen, Hati Ayam, Nasi Putih. Lunch: Jus Wortel, Pisang, Usus Ayam, Hati Ayam, Nasi Putih. Dinner: Energen Kacang Hijau, Terong Balado, Tempe Bacem, Ikan Panggang, Nasi Putih. Snacks/Other: Byoote Collagen, Keripik Singkong, Sunpride Pisang Single, Donat Dilapisi Coklat, Keripik Singkong, Jus Wortel, Ubi Goreng. more...
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1079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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dikka hayyu's Weight History
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